I am officially doing a health challenge! I am doing the Whole Life Challenge! This will be very interesting, it costs $49 to do the challenge and right now I need something to motivate me, with all the delicious waffles and gaufres not to mention chocolates, mussels with french fries and beer, I do not want to lose what I have been working on. They have for different three different of plans to work one 1) Performance; this is very strict and requires a lot 2) Lifestyle; this is in the middle you don’t give up too much and finally 3) Kick Start; this is what I am doing it is a little lenient but not too lenient that you aren’t successful. You are given points for everything you do and lose points if you eat certain things based on the plan you choose. Why did I choose this one, well I liked that you didn’t have to go ultra strict. I live in Belgium for pete sake, I have a bakery across the street! I want to be healthy and happy not thin and miserable. I wanted to give myself that boost I needed to continue working on my Crossfit and get to that level of fitness that will carry on throughout my life.
I am up for this challenge, something about a challenge like this one just makes me want to go for it and win it. Is it worth the $49? Maybe, but at least I have a goal and will work to reach it! Check it out and see for yourself! They have a Twitter account @wholelifeww and Whole Life Facebook Page. Sign up! Challenges are not always bad, they can be good things to motivate us to make us better in ways we never thought of. We face challenges head on and take them down, which I plan to do! Join a team or grab those close to you! I joined a team in my hometown of Portland, Oregon Crossfit Dragonfire (that is such a cool name for a box!) Groups help motivate each other and Crossfit is all about motivating each other and building a community. Challenge yourself! Join me! Let’s face this on head on and crush it and then we move on to the next one and crush that! Whatever challenge you are facing or might come your way, know that you can conquer and that you are not alone. If you are looking for something like this to do, join Whole Life! If this is not what you are looking for, find something that is more for you, maybe you want to read more or learn a new skill, do something! For me, the word challenge can sometimes be a bad word, but not today, it will be a good, strong and fearsome word to get myself motivated. What are YOU facing head on? Are you up for it?